Change is normal and necessary, but often we are unprepared to manage it skillfully. Research shows that meeting change with mindfulness and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during this workshop you will have the opportunity to:

• Use our “Journey through Change Map” to orient yourself in your change.
• Recognize mind habits that undermine you and learn practices to disengage from them.
• Identify your values and intentions so you have a basis for making wise decisions.
• Create a plan for navigating your change.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.