In this book, Phillip Moffitt offers practical tools to use to live a less stressful and more purposeful, meaningful, and enjoyable life. He focuses on how mindfulness and intention can lead us to respond skillfully to challenging situations in our daily lives and thereby feel a greater sense of well-being.
Here’s an excerpt from Phillip Moffitt’s book Emotional Chaos to Clarity about how to relate to difficulty in your life such that you relieve yourself of unnecessary suffering and even find a sense of well-being during times of challenge.
Even in the best of times, life is challenging, and often it is difficult. In this book, Phillip Moffitt explores the core Buddhist teaching of the Four Noble Truths. He uses these principles to guide readers to a more meaningful relationship to the inevitable suffering of life and shows how to find joy and peace regardless of your circumstances.
An excerpt from Phillip Moffitt’s book Dancing with Life.
Bringing mindfulness to the longings and impulses that lead you to make major life changes provides a method for consciously and skillfully working with the complexity of moving in new directions in your life.
Here is a personal assessment designed to develop your capacity for making skillful change. The more you understand your habits and beliefs about change, the more you will be empowered during times of change.
Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.
Mindfulness meditation builds your capacity to be mindful in daily life. As you practice mindfulness meditation, you develop the habit of being present in all moments of your life. Mindfulness meditation practice also creates a safe place for you to get to know your mind. Start by finding a comfortable place to sit [...]
A five-minute guided meditation to help you come into the present moment.
Just as we have outer priorities in our lives that guide us in our decision-making and setting goals, we have inner priorities, too. The values that we live by can be considered our inner priorities and they guide us in how we implement our outer priorities. These are ten values particularly beneficial to developing an enduring sense of well-being.