Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.
A five-minute guided meditation to help you come into the present moment.
Understanding the difference between pressure and stress can create a greater sense of ease and well-being in your life.
When your responsibilities are bearing down on you, understanding the difference between pressure and stress can create a greater sense of ease and well-being in your life.
A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience and your interpretation of your experience.
For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.