It is difficult living in a time of fear, but here you are, and the challenge becomes finding a way not to be consumed by it. This is best accomplished by first observing your responses to the culture of fear that surrounds you. You can then use this knowledge to work with your personal fears.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.
Many people are uneasy with the fact that their lives contain suffering; therefore, they are ineffective in coping with whatever difficulties and disappointments arise. It is possible to learn to relate to your suffering in such a way that it is easier to bear.
Having a deeper understanding of your relationship with happiness can increase your capacity for well-being. Here is a personal reflection exercise to help you get started with practicing being mindful of happiness.