Spirit Rock Meditation Center

Change is a fact of life and yet we often find ourselves ill-equipped to manage it skillfully. Major life changes naturally bring up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting all your changes and transitions with clarity, authenticity, and confidence.

Change is a fact of life and yet we often find ourselves ill-equipped to manage it skillfully. Major life changes naturally bring up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting all your changes and transitions with clarity, authenticity, and confidence.

The one constant in our lives is change. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop will give you the personal understanding and tools to set a well-considered course for the next phase of your life.

This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world. Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

REGISTER Change is normal and necessary, but often we are unprepared to manage it skillfully. Research shows that meeting change with mindfulness and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. Change naturally brings up concerns, fears, and questions that can lead [...]